Fitness trainer Debra Coutts, Saskatoon

Getting healthy + The raddest fitness trainer in Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Hey guys,

Sigh.. I promised myself to keep up regular posts, but what can I say? Life got busy. Business got busy. That’s a good thing! Now, I have so much catching up to do! So be prepared for a few blog post blasts coming your way in the next couple of weeks to get caught up on my favorite shoots and weddings of the summer!

I have to warn you. Changes are coming! Good changes. This year I have been slowly accumulating information and making small steps towards branding my business in an entirely new way for 2015. I am really excited to be announcing some new changes for the new year and the launch of my new website as well. It has been a slow and progressive process to make these changes and I am hoping (fingers crossed!) that all of my hard work will pay off.

Change is hard! It takes time! It takes perseverance! It takes DEDICATION. No one knows this better than Saskatoon personal trainer Debra Coutts. For everyone who knows me well, they know that weight loss is something I have struggled with off and on for the past few years since having kids. A few months ago, I put it out there that I wanted to make some changes and asked for names of excellent personal trainers. One name kept popping up over and over again… Debra’s name!

When I met Debra for the first time, it was like a breath of fresh air. I mean, this woman ACTUALLY cares! She wants people to be healthy, she wants people to be fit, and she wants people to be happy. That’s a rarity in this lifetime if you ask me! Not only does she care, but one look at her tells you she has a lot of dedication to her own health & fitness and it sure has paid off. Debra went on to win a 6 week ab challenge and absolutely nailed it, won it and took home the prize. The greatest prize? The boost of self confidence and some knockout abs. The first time I trained with Debra, it seemed innocent enough at first. We kept up a steady stream of chatter while she went Biggest Loser on my butt and the kicker came afterward. I couldn’t move my arms for a week! From then on, walking into the gym, I could tell just by the look on her face what she had in store. She pushed me, she motivated me, and even when road blocks like crappy knees and a bad back arose, she moved around those stealthily, coming up with new and unique exercises that fit my needs.

Debra is awesome. She is someone who I can definitely aspire to be like in health and fitness. She is a motivator and a mentor. In my opinion, everyone needs someone like this in their lives.

Part of Debra’s prize was a free photo-shoot of her hard work on camera! I was so honored and thrilled to be a part of her rewarding journey and I am sharing some of the photos from the session with you now. For inspiration, advice, tips, tricks or motivation check out Debra’s page and like her at Debra Coutts – Fitness Junkie

Stay amazing,

Martine

Credit: Hair & Makeup for shoot by Danielle Konjolka of Studio Rouge Saskatoon

Photos from 6 Pack Ab Challenge contest – Peter Carvell

Photography by Martine Sansoucy ©2014 All Rights Reserved.

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Just look at those abs!

Just look at those abs!

Laughter really does do the body good!

Laughter really does do the body good!

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

Fitness trainer Debra Coutts, Saskatoon

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To new beginnings!! Starting off 2013 with Inspiration, Motivation and Determination!

Searching for you in a sea of faces..

Searching for you in a sea of faces..

Good morning lovelies!

So I wanted to start the new year off by starting a new blog! Why you ask? It’s true I have at least three blogs started, updated and sadly… abandoned and unfinished. The reason I believe is because my focus for the blogs I have done in the past is BUSINESS. Pure and simple uploading photos and pumping out general business information. This time I want to start fresh, and I want to make this blog more PERSONAL. I don’t want to look at it as just another chore to do on my work list. I want to feel excited about posting personal stories, information, tutorials and above all letting my fans and people get to know the REAL me. I think it just may work out!

So some things I plan to change in the New Year…

For those of you who know me, know that I have been struggling with health and weight issues for awhile and while I am generally a pretty up beat, positive vibe person,  when it comes to body image issues I am nothing but a negative Nancy. Which is silly because I love promoting body beauty awareness through my photos and I can honestly say some of the most beautiful people I have photographed are NOT skinny minnies or have your stereotypical model-type bodies. I see beauty in all shapes and sizes and I wish I could feel the same about myself! So I have made a vow to myself that I will bring my A game to get in shape this year.. not necessarily by dropping a few pant sizes (although let’s face it, that would be AWESOME), but just to get healthy, feel healthy and start living the way I should! I hope too that by sharing my journey with you in bits and pieces on this blog it will hold me a little bit more accountable to make these changes. One of my favorite things to do is dance around my house in my shorts and sports bra to some outrageously awesome music. I plan to do this every day until I work up a sweat, and I have also joined a boot camp to get my butt in gear. I am ready to make this year the best yet… after all I AM turning the big 3.0 this year!!! Aaaahhh!

Something else quite big coming up this year… In May it will be FIVE whole years since I started in photography, and honestly I am stunned, shocked, in awe, loving it, emotional, etc when I think about how far I have come and how much I LOVE what I do. I am truly so fortunate to be doing something that I love. I NEED to make this a memorable year but stepping up my game in photography, learning more, always expanding and trying new and different techniques. I am also dying to do something epic. I don’t know what yet… but I know I want it, and I have plans to make it happen!

Family time! I need more of it. My boys are my whole world and I want to spend more and better quality time with them. If this means re-organizing priorities sometimes (like taking on a little less work) than so be it! I want to grow with them, travel with them, and perhaps even teach them a thing or two about photography. I am excited for some adventures we have planned this year and also excited to share these adventures with all of you. I also want to take more photos of my family. I look through all of the photos I have done and often realize I have more photos of other peoples children then of my own! I guess that’s the way it usually goes in any profession, but photos are not something I want to be lacking of with my boys. In this digital age, I also find most of my photos are always online but never in print. There is still something about being able to HOLD a photograph in your hands and I want to make this a priority as well. To get more of my family photos printed and put into albums or hung on the wall 🙂

I’m not going to lie, I am a FACEBOOK ADDICT! This needs to change! I have come up with a nice little schedule for myself to become effective immediately. It allows me two 1/2 hour slots during the day to check up on Facebook, respond to comments, e-mails, update photos, etc. Other than that I am going to try my very hardest to stay away from Facebook. I find it eats up wasted time on basically NOTHING!

So with that being said those are just a few of the things that I am aching to get my change-on with this year!

I just arrived home from Jamaica a few days ago.. and I have to say, it has changed my life. I can’t wait to tell you why, but you will have to hang on until my next post!

Thanks so much for visiting my blog.. I hope you come again soon and I also want to say I welcome any photography related questions to agasteche@yahoo.ca or through my Facebook

Peace & love – Martine